Here's a little technique to try that'll help you overcome
cravings... the next time you start to think you can't live
a moment longer if you don't guzzle a soft drink or chomp
down some unhealthy food choice, take a deep breath, pause
for a moment, and then relax and slowly exhale. As you
exhale, visualize the craving leaving your body with your
breath. Repeat at least three times.
Then take another deep breath and if you still feel like
eating something, have a healthy snack.
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1 comment:
they also say you can drink a glass of water and breathe deeply for a few minutes then wait 30 minutes and if you are still hungry eat a piece of fruit or have a cup of green caffiene free tee.
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